Following my own diagnosis, I look for joy in my day, every day, which means enjoying things that trigger the happy hormones.  This helps to manage the stress hormones around scan time.   What are they?

After being diagnosed with breast and ovarian cancer, Allyson Kent was determined to take the disease on. In 2021, she turned to walking to boost her physical and mental health, eventually completing the marathon distance 52 times in as many weeks. Gripped by the fitness bug, Allyson has now found Beverley Westwood parkrun – and […]

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